Home Japanese Receipes 15 Yummy Japanese Tofu Recipes!

15 Yummy Japanese Tofu Recipes!

15 Yummy Japanese Tofu Recipes!


Tofu is just not solely a staple in lots of vegan particular person’s diets, but additionally in Japanese delicacies! It’s manufactured from curdled soy milk and is a good supply of plant-based protein.

Tofu can also be extraordinarily versatile! You possibly can fry it, mix it, bake it, marinate it, and a lot more! There are such a lot of totally different textures and methods to arrange tofu––particularly in Japanese delicacies! Thus, there’s one thing for everybody to take pleasure in!

So, please take a look at these 15 Japanese tofu recipes from our Meals Monster App!

1. Teriyaki Tofu

Teriyaki Tofu

Supply: Teriyaki Tofu

Takeout could also be certainly one of your favorite meals, however, it may get costly and usually is just not going to be essentially the most wholesome meal you’ve ever eaten. So if you happen to be in search of an incredible vegan difference to your favourite take-out menu take a look at this Teriyaki Tofu by Kennedy Kitchings!

2. Miso Ramen Bowl With Tellicherry Black Pepper Tofu

Miso Ramen Bowl With Tellicherry Black Pepper Tofu [Vegan]

Supply: Miso Ramen Bowl With Tellicherry Black Pepper Tofu

What do you do if you happen to be craving one thing that’s wealthy and bursts with umami? Make this vegan Miso Ramen Bowl With Tellicherry Black Pepper Tofu by Anett Velsberg! The mix of miso, dried shiitakes and a tiny quantity of soy milk does the trick. Plus, the Tellicherry black pepper tofu provides a pleasant kick.

Full of miso-glazed bok choy and sautéed shimeij mushrooms, this vegan ramen could have you wanting extra earlier than you’ve even slurped the final noodle.

3. Macrobiotic Mabo Tofu

Mabo Tofu 

Supply: Macrobiotic Mabo Tofu

Mabo tofu, a tofu and vegetable stew with a gravy sauce, is among the hottest dwelling cooked dishes in Japan. This Macrobiotic Mabo Tofu by The One Peaceable World Cookbook is recreated with a wholesome contact and shall be loved by kids and all ages. It’s great to serve with brown rice.

4. Japanese Deep-Fried Agedashi Tofu

Japanese Deep-Fried Agedashi Tofu

Supply: Japanese Deep-Fried Agedashi Tofu

Agedashi tofu, calmly battered fried tofu topped with roasted seaweed on a mattress of sunshine kombu dashi broth, is a well-liked facet dish in Japanese delicacies. Served scorching, it’s gentle and crispy on the surface, however silky on the within.

It’s nice as a starter to a Japanese meal, the place all of the flavors will work collectively in concord. This Japanese Deep-Fried Agedashi Tofu by Korie Kha is a must-attempt dish for all tofu lovers!

5. Japanese-Fashion Sluggish Cooker Tofu

Japanese-Style Slow Cooker Tofu [Vegan, Gluten-Free]

Supply: Japanese-Fashion Sluggish Cooker Tofu 

It is a recipe that even your non-vegan buddies will love. It can take about 5 minutes to arrange after which your gradual cooker will do the remainder. Scrumptious and easy? There’s an entire lot to like on this Japanese-Fashion Sluggish Cooker Tofu by Nikki and Zuzana!

6. Teriyaki Glazed Tofu Steaks

Teriyaki Glazed Tofu Steaks 2

Supply: Teriyaki Glazed Tofu Steaks

This recipe is an extremely scrumptious option to benefit from the plant protein powerhouse that’s tofu. This Teriyaki Glazed Tofu Steaks by Maya Sozer are pan-seared after which glazed with candy and zesty self-made teriyaki sauce. Serve with white rice and greens for a hearty and attractive meal.

7. Darkish Yaki Gyoza

Dark Yaki Gyoza

Supply: Darkish Yaki Gyoza

These Darkish Yaki Gyoza by Rekka Bell are like youngsters … darkish and brooding on the surface, however colorful and heat on the within! The carrot and beet fillings pop in opposition to the black gyoza dough so properly. A spooky appetizer!

8. Sushi Grains in Fried Tofu Pockets

Multi-Whole-Grain Inari Sushi (Sushi Grains in Fried Tofu Pockets) [Vegan]

Supply: Sushi Grains in Fried Tofu Pockets

These Sushi Grains in Fried Tofu Pockets by Bryanna Clark Grogan are nutritious and scrumptious sufficient so that anybody consuming them enjoys them for what they and doesn’t instantly suppose “well-being meals”! The rice combination is made out of quick-grain brown rice with some millet or quinoa added, and it’s properly seasoned. It’s excellent for summertime meals!

9. Tofu Yasai Don: Japanese Tofu Rice Bowl

Tofu Yasai Don Japanese Tofu Rice Bowl

Supply: Tofu Yasai Don: Japanese Tofu Rice Bowl

This donburi (Japanese rice bowl) takes some chopping, however, as soon as the prep is completed it comes collectively shortly and simply. Tofu, burdock root, Shiitake mushrooms, Japanese candy potato, and extra are simmered in a candy, umami sauce and served over a beneficiant mattress of rice.

Easy, however scrumptious! Simply ensure you begin about three days prematurely prepping the tofu so it’s prepared whenever you want it. You’ll love these Tofu Yasai Don: Japanese Tofu Rice Bowl by Rachael Hutchings!

10. Miso Noodle Soup

Miso Noodle Soup

Supply: Miso Noodle Soup

Miso soup is a cornerstone of Japanese delicacies as a result of it’s extremely nutritious, malleable, and straightforward to make. This Miso Noodle Soup by Gabrielle St. Claire gives you a hearty miso broth that is filled with taste, soba noodles, and tofu.

11. Teriyaki Tofu Stir-Fry

Teriyaki Tofu Stir-Fry

Supply: Teriyaki Tofu Stir-Fry

This easy Teriyaki Tofu Stir-Fry by Celeste Meredith is better than any supply or take-out. The spicy, candy and daring taste of teriyaki sauce could have you tossing out all of your retailer-purchased sauce and making this for dinner every time you get a longing for that teriyaki taste.

12. Crispy Tofu and Rainbow Veg Sushi

Crispy Tofu and Rainbow Veg Sushi [Vegan, Gluten-Free]

Supply: Crispy Tofu and Rainbow Veg Sushi

This Crispy Tofu and Rainbow Veg Sushi by Renee Press is a good staple to know easy methods to make, comes collectively comparatively shortly (particularly when you have some veggies pre-sliced and/or tofu pre-baked), and is at all times a winner with family and friends. Sushi isn’t exhausting to make in any respect, you don’t want a particular rolling mat or any particular instruments. Only a pot to cook dinner rice in and a chopping board. Take pleasure in!

13. Japanese Pan Noodles With More healthy Do-it-yourself Teriyaki Sauce

Japanese Pan Noodles With Healthier Homemade Teriyaki Sauce

Supply: Japanese Pan Noodles With More healthy Do-it-yourself Teriyaki Sauce

A filling noodle stir-fry, filled with quite a lot of flavorful veggies. The self-made teriyaki sauce is one thing. Candy and tangy from orange and pineapple juice, this recipe for Japanese Pan Noodles With More Healthy Do-it-yourself Teriyaki Sauce by Larice Feuerstein is a brand new spin on custom.

14. Okonomiyaki

Okonomiyaki (Japanese Omelet or Pancake) [Vegan]

Supply: Okonomiyaki

These vegan savory omelets or pancakes, nonetheless you select to think about them, are so easy, low cost, and fast to make, however completely addictive! You gained’t be capable of ceasing these Okonomiyaki by Bryanna Clark Grogan! “Okonomiyaki” means “grilled as you prefer it” and that’s true.

It doesn’t essentially have to incorporate tofu, however, it’s a welcome addition. You too can add all kinds of odds and sods, leftovers, and so forth.–– use your creativity and use what you want!

15. Teriyaki Tofu Roll With Avocado, Cucumber, Potato, and Black Rice

Teriyaki Tofu Roll With Avocado, Cucumber, Potato, and Black Rice

Supply: Teriyaki Tofu Roll With Avocado, Cucumber, Potato, and Black Rice

 The black rice raises this Teriyaki Tofu Roll With Avocado, Cucumber, Potato, and Black Rice by Emily von Euw to a different degree of sophistication (and good well-being, after all). It’s an intriguing sight and enjoyable to cook dinner as a result of the water turns darkish purple. Spooky. You would as an alternative use brown rice or quinoa no matter the complete grain you could have. Take pleasure in it!

When you appreciate these recipes, be sure to take a look at 15 Flavorful Japanese Recipes Made Vegan!, Zaru Soba: Japanese Chilly Buckwheat Noodles, and Onigirazu: Japanese Sushi Sandwiches, Three Methods!

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