37 Best Tofu Recipes – Easy Vegetarian Recipes With Tofu
It’s easy to become more plant-based when there are vegetarian tofu recipes for literally every meal of the day, dessert included (can a steak do that?). A versatile, soy-based bean curd, tofu is an excellent source of protein for vegetarian recipes or vegan recipes—yep, we included some vegan tofu recipes here too — and once you learn how to cook tofu properly, you’ll be adding it to your meals like it’s chicken. Tofu is like a blank canvas for flavors, whether you love ginger and garlic (try our Sweet and Sticky Tofu with Baby Bok Choy!) or spicy buffalo sauce (hello, Crispy Buffalo Tofu Bites), it’s easy to tweak the taste to your preferences. With so many easy vegetarian and vegan recipes with tofu, you’ll never have to go without a delicious, plant-based plate.
How to cook tofu
• Tofu comes in different densities, ranging from soft to extra-firm. Soft is better for purées or some soups and stews, while firm is better for frying and baking. It’s important to seek out the type of tofu that the recipe calls for.
• “Pressing” tofu helps extract excess moisture, which is essential for achieving crispiness. Wrap the tofu in a clean dish towel and place a heavy pan on top; let it drain as long as you can before proceeding with the recipe.
• Just like any cut of meat, you can marinate tofu for a major flavor boost. Just don’t leave it in the marinade for too long (an hour, tops!), or it will get soggy.